Find the support you need...
Personalised Health Consultation
One to one support for your health with an experienced Registered Nurse (available in person or online).
This is perfect for you if:
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Your GP or specialist has advised you to make some lifestyle changes but you don't know where to start or how to get support.
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You're Googling symptoms and asking ChatGPT if you need to see a health professional.
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You want to age well, understand your health, personal risk factors and what you can do to support a healthy future.
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You're living with a chronic condition such as type 2 diabetes, hypertension, heart disease, obstructive sleep apnoea and want guidance on evidence-based lifestyle changes that you know can make a difference. Or maybe you have a family history or are planning ahead to try and prevent them occurring.
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You (or your child/relative) have tried your GP and maybe even a specialist but you still don't have an answer. They don't seem to be listening to what you're experiencing and you don't know what to do next or who to turn to.
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You want to feel comfortable discussing female conditions (PMOS, menopause, endometriosis) in more detail and specific to you.
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You're using GLP-1 medications and want to keep healthy and strong and want support without fear of judgement.
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You're not sure who is best to see for your particular issue, is it a GP, a nutritionist, a naturopath or a specialist? Or how to access care and assessments and navigate a complex dual health system.
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You recognise that you are a whole person and want a clearer picture of your health as a whole, not just your gut, your hormones, or your medical condition.
All appointments are with a Registered Nurse for 60 minutes
$197
Your Six-Month Personal Journey
Personalised health assessments, a structured plan and ongoing support with a Registered Nurse
For anyone who's tired of starting over.
You've tried making changes to your health, even seen some results, but life gets busy, motivation fades and you're left feeling like you're back at square one. Or your GP or specialist has told you you need to make lifestyle changes but don't know where to begin.
You don't want to do another health kick, detox or cookie cutter online program. You need a realistic plan, that fits into your life and someone in your corner to help you stay on track and reach your goals.
You want something that doesn't involve you necessarily 'checking in', tracking calories and cycles or downloading yet another app to figure out on your phone.
Your six-month health journey is ideal if you value:
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A comprehensive health assessment at periods throughout your journey so you can track and understand how you're doing.
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A plan that fits your life, personality, personal preferences and needs, built around your health and goals.
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You would like someone to truly take time to understand you, your life, your commitments, the person you are and who you want to become.
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Suitable for weight loss and body recomposition, improved health, symptom management, chronic disease management and where applicable reversible chronic disease manageent.
What you get:
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A clinically informed personalised plan.
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Six nurse consultations - comprehensive health consultations including health measurements (Blood pressure, and cholesterol and blood glucose screening where appropriate).
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Direct message support.
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Printed health summaries tracking findings and changes.
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Further testing recommendation, where applicable (blood test, stool, urine, scans or investigations and the written support/referral needed to discuss and request these via your GP/Bulk bill, rather than out of pocket)
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Nutrition and dietary guidance.
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Physical activity and strength building guidance.
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Sleep assessment and improvement strategies.
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Stress management and emotional support.
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Menopause and hormonal support.
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Cardiovascular risk screening and support.
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Preventive health screening review.
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Complete medication and supplement review and supplement recommendations where applicable.
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Health education and evidence based resources.
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Referrals and co-ordination with other healthcare professionals if required.
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Complete medical history and lifestyle review.
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A plan for after the six months is over.
All care and appointments are with a Registered Nurse
$1997
or 6 payments of $349
Corporate Health and Wellbeing
Practical, nurse-led health services for your workplace.
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For businesses that want to do more for their employees' health than offer another wellbeing webinar, fruit bowl or annual awareness campaign.
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You know that healthier workplaces start with healthier people, but finding support that's genuinely useful, accessible and relevant to each employee isn't always straightforward.
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Alcove brings experienced nursing care into workplace wellbeing, giving employees the opportunity to understand their own health and take practical steps to support it.
Corporate health services are ideal if you want:
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Individual employee health assessments that go beyond a generic wellbeing questionnaire
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Relevant health measurements and screening, with personal results explained privately to each employee
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Practical, evidence-informed education around cardiovascular health, sleep, stress, nutrition and lifestyle
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Flexible options for one-off workplace health days or longer-term employee health support
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A meaningful health benefit that employees can use in their everyday lives, not just at work
About
Modern medicine is incredible at treating illness. But where do you go when you just want to understand your health and stay well?
Alcove Health was created to bridge that gap.
Alcove Health is owned and operated by Jodie Crook, a Registered Nurse with more than twenty years of clinical experience. She holds a Master's degree in Nurse Practitioning and a postgraduate qualification in Lifestyle Medicine.
Throughout her career, Jodie has worked across acute care, paediatrics, emergency and rural nursing, as well as healthcare quality and leadership. These roles showed her the value of helping people better understand their health, recognise relevant risk factors and make informed decisions about their next steps. It also reinforced her belief that good healthcare begins with taking the time to understand the person in front of you.
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