You're ready to take your health seriously but don't know where to start. Life is busy and you know motivation might fade. Maybe your GP has told you to get healthier, lose weight, you're pre-diabetic or your cholesterol is on the rise but you have no idea where to begin. Other things you've tried just don't seem to stick and you know you need accountability as well as care.
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We provide health information, coaching, advice, planning, support and accountability and where applicable further testing and supplement recommendations. All care is provided by a Registered Nurse with qualifications in Lifestyle Medicine (nutrition, exercise, sleep, stress) and health coaching.
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Imagine having your own nurse for 6 months, someone who remembers the little things and helps turn the things you've been meaning to do into things you actually do.Â
YOUR CARE
Nurse-led, thorough and personal
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A comprehensive health assessment every month, so you can see how you’re going
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A plan built around your life, personality and preferences
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Complete medical history, medication and supplement review
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Nutrition, movement and strength guidance
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Sleep assessment and improvement strategy
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Stress management and emotional support
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Menopause and hormonal support
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Cardiovascular risk and preventive health screening
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Further testing recommendations with written referrals where required.
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Printed health summaries tracking your findings and progress
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Direct message support between appointments
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Referrals and co-ordination with other healthcare professionals if required
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Evidence based health education and resources
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Your welcome pack
Everything you need to get started on your journey
You’re never on your own
Message your nurse anytime between appointments.
Toolkits, protocols, plans and guides
Want to try a Sleep protocol? Know nutrition is you're weak spot and need a plan? Want a program for the gym? We don't just consult and send you on your way we give you the tools you need to stick to your health goals, designed specifically for you
Restorative care session
A session of calm, restorative careÂ
YOUR CARE
Good care should feel good too
A reset when life gets messy
Miss an appointment or hit a rough patch? We rebook without fuss and, if you need it, add a short check-in call to get you back on track.
Unrushed appointments
A calm, welcoming space with time to talk through everything you need to
Because life happens
There will be a week when it all goes sideways. Holidays, sick kids, a busy patch at work. Everyone has them.
Here, that’s part of the plan. We map out your wobbles at the start, and if you go quiet, I’ll check in on you. You never have to start over. We just carry on.
YOUR SIX MONTHS
What the journey looks like
MONTH 01
An unhurried first consultation and baseline health assessment, including medical history, nutrition and physical activity, stress and sleep and review or discussion of any testing.Â
MONTH 02
Your second appointment. We tweak anything that isnt working for you , review any test results. We have an arsenal of tricks and tools to equip you for success.
MONTH 03
We continue to track your progress, see what’s moving and continue to adjust. We also ensure stress and sleep are being managed.
MONTH 04 and 05
This is where most programs fade out. We continue to meet regularily to fine-tune, follow up on any testing and assements.Â
MONTH 06
Your final assessment sits next to your first, so you can see what’s changed and what hasn’t. We will reflect on your journey and ensure you are set up for ongoing success
Six months. A lifetime of benefit.
Your Six-Month Health Journey - Weekly
99$Every weekBilled weekly for 26 weeks (6 Month commitment required).Valid for 26 weeksYour Six-Month Personal Journey
2,399$ÂPAY IN FULL - one time payment (save $175 and lock in you spot)Valid for 6 months